FORM Fundamentals: How to Breathe While Swimming
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FORM Fundamentals: How to Breathe While Swimming
Get ready for week two of FORM Fundamentals! From last week, we know that your head position is key when improving your body position and swimming more efficiently. The same goes when you’re breathing, which is this week’s focus.When you’re swimming, proper breathing comes down to timing—learning when and how to inhale and exhale ...
Feb 9, 2022
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4.7K views · 87 reactions | Freediving Course Level 1 | In the swimming pool, you learn breathing techniques, practice breath holds (static apnea) and while swimming (dynamic apnea). You also practice rescue techniques and learn your role as a buddy. There is a lot to learn in order to practice Spearfishing & freediving in a safe and efficient way. 酪 For more info on our courses and locations please DM us. | Spearfishing Reviews | Facebook
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4.7K views · 87 reactions | Freediving Course Level 1 | In the swimming pool, you learn breathing techniques, practice breath holds (static apnea) and while swimming (dynamic apnea). You also practice rescue techniques and learn your role as a buddy. There is a lot to learn in order to practice Spearfishing & freediving in a safe and efficient way. 酪 For more info on our courses and locations please DM us. | Spearfishing Reviews | Facebook
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