Mindfulness Meditation on the 5 Senses: Guided Relaxation- LauraGyoga
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YouTubeLaura Goellner - Yoga Therapy
Mindfulness Meditation on the 5 Senses: Guided Relaxation- LauraGyoga
This is a short guided mindfulness technique working through each of the 5 senses to focus the mind in the present experience of life. This can be helpful to quiet a busy mind or to calm anxiety. ---- We will use grounding questions that can be utilized throughout the day to increase your awareness of the current experience. www.LauraGyoga.com ...
11.9K viewsJan 17, 2018
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