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How to alleviate lower back pain? Tight muscles in the lower back can cause pain, stiffness, and make everyday movements uncomfortable. A trigger point injection targets painful muscle knots to help reduce tension, improve mobility, and relieve muscle-related pain. 💉 Once those muscles begin to relax, it’s important to stay active. Physical therapy, stretching, and strengthening the core and back muscles can help improve movement, reduce strain, and lower the risk of future flare-ups. #backpain
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Stretching the entire body TAKES FOREVER. So it’s a good thing you don’t have too. Pick 1-3 skills that you really want. Find 1 active stretch and 1 passive stretch for each skill. If you do those 2 stretches for 30 seconds Monday through Friday and rest on the weekends. You will hit 5 total minutes of stretching per skill. Which is the minimum required for flexibility gains. Stay Flexy #movementbyDavid #stayflexy #flexibility #activestretch #passivestretch #stretch
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Active stretching is so much better than just stretching in the doorway Using weights forces you to control the movement and build real mobility, instead of passive stretching Follow along for more tips like this
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