Back labor: it’s a real pain in the lower back! 🥴 This discomfort often peaks with contractions, but can sometimes linger in between surges too. Why does back labor happen? 🤔 The most common reason is baby’s position in the womb. When your little one is face up (aka ‘sunny side up’ or occiput posterior), their head might press against your spine, causing that notorious back pain. But here’s an interesting twist: not all women with a ‘sunny side up’ baby experience back labor, and some women ha

🧘‍♀️ Positions to Reduce Labor Pain During labor, your body works hard to help your baby move down the birth canal. The right positions can make contractions more manageable, reduce back pain, and help labor progress smoothly. Here are the best positions to reduce labor pain — recommended by doulas, midwives & OBs: ⸻ 🟢 1. Hands & Knees Position Great for: Back labor, intense pressure ✔️ Reduces lower back pain ✔️ Helps baby rotate into the right position ✔️ Opens pelvic space ⸻ 🟢 2. Standing