15K views · 417 reactions | Why the Bullet Journal is the Best Planner for ADHD Brains | How to ADHD | Facebook

Here’s what I learned from growing up with ADHD. The Bullet Journal method is the art of capturing lightning in a bottle. Growing up with ADHD in a time where the condition wasn’t widely recognized or supported, I felt intense pressure to work even harder to keep up. A big challenge was keeping track of everything that was going on in my mind. After years of experimentation, I gradually developed a shorthand that used bullets to capture and organize my thoughts. This is the story of the Bullet J