Effective Arms & Chest Workout for Beginners
0:15
TikToklynne_fit
Effective Arms & Chest Workout for Beginners
Kickstart your fitness with this 15-minute arms and chest workout! Perfect for all levels. Join now for more tips! #upperbodyworkout #lowimpactworkout #armworkout Lynne Ward | Fitness Trainer(@lynne_fit). No Broke Boys - Disco Lines & Tinashe. You want to tone up but don't know where to begin? Try this fun workout, it's one of my favourites ...
7.3K views2 months ago
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
0:15
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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Chest day, vascular even through my core, Pittsburgh is going to be fun 💪🏽💪🏽🤙🏽🤙🏽#poplifts #fypシ #gymrat #chest #gymbros #foryoupage #viral #xyzbca #bigmuscles #bigmuscles #gym #classicbodybuilding #neverquit #fy #fypage #gymbro #fyp #benchpress #inclinebenchpress #cableflys #pecs #pec
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