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Eccentric
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Eccentric
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Eccentric
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1:16
YouTube
BodyLabz
Eccentric vs. Concentric: The Secret to Muscle Growth
Discover how tempo impacts your workout effectiveness! We explore the science behind eccentric and concentric movements and how they influence muscle hypertrophy. Learn the best strategies to maximize your gym sessions while maintaining control for optimal results. #MuscleGrowth #FitnessScience #WorkoutTips #EccentricTraining # ...
1.4K views
4 months ago
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