light weight #benchpress
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YouTubefitnessdevok
light weight #benchpress
How to do it Lie on a decline bench and secure your legs under the pads. Grip the bar slightly wider than shoulder-width. Unrack the bar and hold it above your lower chest. Lower the bar slowly to your lower chest/upper abdomen. Press it back up until your arms are fully extended. Muscles worked Primary: Lower chest (pectoralis major) Secondary ...
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