Healthy Tooniverse on Instagram: "Think of calories as your body’s energy currency 👇🏼 Still unsure how many calories you should be eating to hit your goals? 💬 Comment “CALORIES” or send me a DM, and I’ll share a simple, step-by-step roadmap tailored to you so you can start seeing results faster. Whether your goal is fat loss, muscle gain, or a full body transformation, it all comes down to calories in vs. calories out. That’s your Total Daily Energy Expenditure (TDEE) — t
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Deepak Maini | Online Fitness Coach on Instagram: "Stop starving yourself! 🚫 Here’s the science-backed secret to fat loss that nobody talks about… Your body doesn’t just store calories - it BURNS them while digesting food! This is called the Thermic Effect of Food (TEF) 🔥 Here’s the breakdown: • Fat burns only 3% of its calories during digestion • Carbs burn 8% of their calories • Protein burns 30% of its calories! 💪 That means eating 100 calories of protein only gives you 70 net calories bec
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