1.9K views · 153 reactions | 'Dhyana' or meditation is an act of continuous contemplation. It helps in calming the mind and controlling threads of emotions and thoughts. Regular practice of Dhyana can boost energy levels in the body. Disclaimer: For any clinical condition, it is advised to consult a qualified Yoga Expert/ Physician before practicing Yoga #YogaForWellness #YogaForHealth | Ministry of Ayush, Government of India | Facebook
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Dhyana Yoga – What Is it And What Are Its Benefits?
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15K views · 327 reactions | In Sanskrit dhyana=meditation, and Dhyana Mudra is a hand gesture that embodies the mind to go deep into meditation, to reflect and contemplate. The use of both hands in this mudra keeps all the fingers active, hence bringing a balance in all the five elements. #viralreels #reelsindia #reelsvideo #reelsinstagram #yogaclass #yoga #reels #trend #yogainspiration #viral #mudras #meditation #dhyana #indianyogi #life | Yogic Lifestyle with Anish | Facebook
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