1.2M views · 10K reactions | My therapist told me: There is more and more evidence that dissociation is caused by dysfunctional attachment - you don't have somebody who looks at you and picks you up and responds to you when you are in distress, so you learn to deal with your misery by shutting yourself down. If you can relate maybe this account is for you | Feel Better Tok | Facebook
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1.2M views · 10K reactions | My therapist told me: There is more a…
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How do I know if I am dissociating? Here are 3 signs of dissociation 👆 Dissociation describes the disconnection between a person’s thoughts, identity, feelings, memories and actions. It can occur on a spectrum, ranging from temporary experiences to persistent symptoms. In a previous video, I explained that disassociation is a safety response that our mind uses to protect itself when we experience distressing or overwhelming events. Today, I want to share 3 signs of disassociation. Due to the di
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How do I know if I am dissociating? Here are 3 signs of dissociation 👆 D…
55.7K viewsJul 20, 2023
FacebookDr Alex Howard
Dissociation refers to a person disconnecting from their feelings, thoughts, memories and sense of identity. It is often considered a defence mechanism the mind uses to cope with stressful and traumatic experiences. Through dissociation, a person creates some psychological distance from the traumatic event, allowing them to detach from the distressing thoughts, feelings and emotions associated with the trauma. This way, the individual can cope with the overwhelming nature of the experience. The
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Dissociation refers to a person disconnecting from their feelings, …
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It’s nice to have clarity about these past moments of confusion and disorientation now that I understand my dissociation better. 🙏🏻 When I was first diagnosed with dissociative identity disorder (DID), I didn’t know if I’d ever be able to really feel peace and trust myself again. Everything just felt so out of control when I was first waking up to how often I was dissociating every day. ❤️‍🩹 It’s taken a couple of years of weekly therapy and a LOT of practice slowing down and helping differen
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Dissociation happens on a spectrum and tends to show up the most when we are stressed or in a traumatic environment #dissociation #dissociate #trauma
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