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FORM TIPS with Steph: dumbbell bicep curls ✅ SAVE for later 💡 More tips in the caption Comment what exercise form you want to see next 👇☺️ Mistakes to avoid: 👉 Swinging your weights & your body: this usually happens if your core is not engaged and/or if the weights are too heavy. Remember it doesn’t matter how HEAVY you lift, if your FORM is 💩 👉 Locking out your elbows at the bottom of the movement: “JAIL” - 😂 seriously tho you can get really injured. Keep a small flexion in your elbows wh