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🔬 EMG Tested: Upright Row — Bar vs Rope Two setups. Same movement. But very different activation. ⚙️ Cable Bar Upright Row Upper Traps Activation: 58% 🔥 Rope Upright Row Upper Traps Activation: 100% Why the difference? • The rope allows more range of motion • You can pull higher without wrist restriction • Less strain on the wrists and elbows • Better trap contraction at the top Sometimes a small equipment change can make a huge difference in muscle activation. Train smarter, not harder. 📊 EM
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TikTokvictoremgcoach
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