This technique works by: 1️⃣ Gentle Spinal Mobilization: The rocking motion introduces gentle movement to the lumbar spine, encouraging small, controlled rotations. This can help improve the mobility of the spinal joints and release stiffness. 2️⃣ Stretching and Lengthening: As the lower body rocks, it stretches the muscles and connective tissues in the lower back, hips, and surrounding areas. This includes the quadratus lumborum, erector spinae, and obliques, which are often tight in cases of l