How to Fix Forward Head Posture [Guide]
56:16
nasm.org
How to Fix Forward Head Posture [Guide]
If you want to learn how to fix forward head posture and Nerd Neck, look no further! This guide will teach you the science behind fixing it.
Oct 1, 2020
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Poor posture—like kyphosis, rounded shoulders, and forward head posture—often starts at the hips and pelvis. 🦴 The pelvis is the foundation for your spine, and when it’s misaligned, it affects your shoulder blades and upper body. To fix these issues, we must address the root cause—not just the symptoms. That’s why I created the Posture Guy Mike app! 🚀 With targeted, full-body exercises, my programs bring you back into alignment and improve your posture. ✨ Comment 'GET STARTED' to start your FR
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Poor posture—like kyphosis, rounded shoulders, and forward head posture—often starts at the hips and pelvis. 🦴 The pelvis is the foundation for your spine, and when it’s misaligned, it affects your shoulder blades and upper body. To fix these issues, we must address the root cause—not just the symptoms. That’s why I created the Posture Guy Mike app! 🚀 With targeted, full-body exercises, my programs bring you back into alignment and improve your posture. ✨ Comment 'GET STARTED' to start your FR
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