You don’t build big legs by “working hard.” You build them by training the hamstrings correctly. RDL: Load them long. Hips back. Forward drive. Stretch you can’t fake. Seated Curl: Contract them fully. Stretch → explode → hold. Every rep controlled. High/Wide Leg Press: Tension on hamstrings, not quads. Slow. Deep. Heels. Lengthened shortened. Extension flexion. This is why they grow. Comment “LEGS” and I’ll send you the setup and if you want coaching that removes the guesswork entirely, drop “C