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Here⬇️ After looking at 100s of new client food logs I can tell you these are the 4 “worst breakfasts” I see over & over again. Mostly bc many THINK they’re healthy. The 4 breakfasts & what to eat INSTEAD👇 Save & share ✅ Instant Oatmeal Packets (Especially Flavored) ‼️The problem: Many instant flavored packets are high in sugar & sodium & the oats are overly processed, which spikes blood sugar faster than whole rolled oats. Also, oatmeal ALONE has very little protein. 👉 SWAP: Steel-cut or roll
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