Let’s clear this up 🐟✨ ⁠ ⁠ You can’t get iron toxicity from using the Lucky Iron Fish as directed.⁠ ⁠ Iron overload (aka iron toxicity) happens when too much iron builds up in your body—usually from over-supplementing or medical conditions like hemochromatosis. ⁠ ⁠ Health authorities set the Tolerable Upper Intake Level (UL) for adults around 40–45 mg/day (this is the total from food supplements). Exceeding the UL increases the chance of gastrointestinal side effects and other issues. (Source: