Bed yoga you can do while scrolling on your phone is back — no excuses to skip workouts! Perfect for beginners. #fitness #yoga #workout #healthylifestyle #homeworkout | TaiChi With Mom

1.5K views · 55 reactions | This 20-minute Bedtime Yoga for Beginners is gentle and slow to ease you into bed and release tension from your jaw through your hips and low back. You can even finish it in bed! | Sarah Beth Yoga | Facebook

6.6K views · 666 reactions | Stretching before bed lowers blood pressure and promotes relaxation. For more yoga lessons, just ask Maple. : @alwaystakethedogs | Natural Dog Company | Facebook

47K views · 906 reactions | After a long day, a few minutes of stretching is all it takes to release tension, shake off stiffness, and unwind before bed. Just a little mindful movement can help you feel looser, lighter, and more relaxed  #bedtimeroutine #flexibility #stretching #mindfulness #yoga | Idan Kirshner | Facebook

After a long day, my body craves movement. A few minutes of stretching is all it takes to release tension, shake off stiffness, and unwind before bed. Just a little mindful movement can help you feel looser, lighter, and more relaxed 😌 #flexibility #stretching #mindfulness #yoga | Idan Kirshner