Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

2M views · 17K reactions | Người phụ nữ đi kh-ám b-ệnh th-ầm k-ín thì phát h-iện trong phòng có camera gi-ấu k-ín #phimhay | Review cùng Robin | Facebook