Chest Workout for Mass (5 Exercises To Follow For Massive Gains)
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builtwithscience.com
Chest Workout for Mass (5 Exercises To Follow For Massive Gains)
The most effective chest workout for mass is one that focuses on proper development of all three portions of the chest, as this gives a well-developed look.
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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