Fasting Effects - Here's What Happens Inside You During a Day of Intermittent Fasting
3:54
YouTubeDr. Becky Gillaspy
Fasting Effects - Here's What Happens Inside You During a Day of Intermittent Fasting
When you fast, your body uses stored energy to run your metabolism, repair tissues, and clean up damaged cells and debris. In this video, I walk you through what is happening inside of your body during a day of fasting. Get the Free Fasting Timeline PDF: https://www.DrBeckyFitness.com/Fasting-Timeline **************** Get started with Dr. Becky ...
197.4K viewsAug 24, 2021
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