5.9K views · 74 reactions | Socializing is key to good health. Hanging out with family and friends not only can be fun, but research also shows it benefits your mental and physical health. Hear from Dr. Craig Sawchuk, a psychologist, in this Mayo Clinic Minute. https://mayocl.in/2GvRrcK | Mayo Clinic | Facebook
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395 reactions · 179 shares | Blueberries might be the best example of how good things come in small packages. Dietitian Anya Guy says, "Beyond their tangy sweetness, blueberries offer a wealth of health benefits." https://mayocl.in/2KQKd3W | Mayo Clinic | Facebook
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Mayo Clinic Minute: Who benefits from taking statins? - Mayo Clinic News Network
Mayo Clinic Minute: Who benefits from taking statins? - Mayo Clinic …
Oct 3, 2023
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There's no question that fruits and vegetables are an important part of a heart-healthy diet. Dr. Stephen Kopecky, a cardiologist, says fresh produce is always a great choice, but frozen fruits and vegetables are often just as healthy. But he also says not all frozen produce is the same when it comes to nutritional value. https://mayocl.in/337tPDk | Mayo Clinic
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Practicing social distancing means more time spent at home. And many people use this time to start a garden in their backyard. There's a saying that you reap what you sow. And in the case of a vegetable garden, a rich harvest may bring more than dinner. Anya Guy, a Mayo Clinic dietitian, says gardening is good for your body and mind. https://mayocl.in/2Wz3KNt | Mayo Clinic
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There is no magic pill to reverse the aging process. But if you want to counter the biological mechanisms that drive age-related conditions, like the accumulation of senescent cells, you will need to exercise. Learn more from Dr. Nathan LeBrasseur, director of the Robert and Arlene Kogod Center on Aging at Mayo Clinic: https://mayocl.in/4h3kFOS | Mayo Clinic
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