Square Breathing (Video Tutorial Free PDFs- Including a Box Breathing Inspired Game)
Square Breathing (Video Tutorial Free PDFs- Including a Box Breath…
Oct 9, 2019
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Square Breathing - The Complete 3 Part Sequence
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humix.com
Square breathing (inhale–hold–exhale–hold) gets recommended a lot for calming the nervous system…⁠ but I’ll be honest — it’s not my favorite. 😅⁠ ⁠ 👉 Tip: If you do practice square breath, keep the pauses soft. Think of them as gentle transitions rather than rigid holds. The breath should stay fluid and smooth — never strained or choppy.⁠ ⁠ The goal isn’t to “master” the square — it’s to support your nervous system in finding ease.⁠ ⁠ —⁠ 🩵 Save this for when you need to modify your breath prac
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