Mindfulness Techniques for Anxiety

Ease Anxiety Fast | 60-Second Mindfulness Exercise for Calm | Minded Academy

Struggling with anxiety? This quick 60-second mindfulness exercise is designed to help you calm your mind and regain control whenever anxiety strikes. At Minded Academy, we believe even a single minute of focused breathing and grounding can make a huge difference to your mental health. In this short video, you will learn a simple, effective ...

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