17 reactions | Nothing quite beats a soothing myofascial release...
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18K views · 113 reactions | SNEAK PEEK! What is Myofascial Yoga and...
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13 reactions | Myofascial Release for Mental Health  Don’t miss...
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FacebookYoga Medicine by Tiffany Cruikshank
Oh the magic of Myofascial Release ✨ We just LOVE it, don’t you?! With all the hype around MFR these days we would like to take an opportunity to bring up some of the most common mistakes we see so that you can benefit from this amazing practice as fully as possible! 🙌 🚨 Avoid these 3 common mistakes: ❌ #1 Holding Your Breath The breath is an essential aspect of connecting with the nervous system. During MFR we can also activate the parasympathetic nervous system (rest and digest), which allow
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Oh the magic of Myofascial Release ✨ We just LOVE it, don’t you?! Wi…
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FacebookYoga Medicine by Tiffany Cruikshank
Myofascial Release Techniques You Can Do With Just 2 Blocks
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