Neck Pain Relief at Home | Simple PT-Approved Exercises
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YouTubeRehab With Shaina
Neck Pain Relief at Home | Simple PT-Approved Exercises
Struggling with neck pain or stiffness? In this video, I’ll guide you through the best physical therapist–approved stretches and exercises to relieve neck pain, improve posture, and release tight muscles. These simple at-home moves are perfect if you spend long hours at a desk, on your phone, or have tension from stress. If you find this ...
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