153K views · 862 reactions | The 6-12 rep range is a good rep range for building muscle in the context that you are training sufficiently close enough to failure and applying progressive overload overtime. So fixating on rep ranges to determine whether a set will be beneficial for bu | TylerTyler | Facebook
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24K views · 380 reactions | When it comes to building muscle, which Rep Range is best? Some believe High Reps are best, while others believe Low Reps are more optimal - here's what the research says! | Thomas DeLauer | Facebook
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