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Sarah Starr on Instagram: "😩 Tired, stiff and achy? ✅ Try these 5 chair yoga moves to boost your flexibility, mobility, and feel younger today! ▶️ Perfect for anyone looking to reduce discomfort and boost mobility in just minutes! - As you practice, move slowly and gently, breathing deeply. - Gradually increase your range of motion. - Focus on quality of movement over quantity. - Move within your own range of motion. 🚀 Don’t let stiffness hold you back, these gentle and effective chair yoga ex
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Sarah Starr on Instagram: "😩 Tired, stiff and achy? ✅ Try these 5 chai…
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