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🧠 Co-Regulation: How Staying Calm Helps Kids Learn to Self-Regulate 🌟🧘‍♀️
Kids learn to self-regulate through a process called co-regulation, where they mirror the calmness of the adults around them. When you stay calm, even though your child is upset, they pick up on your calm energy and realize the situation isn’t as overwhelming as they thought. This is thanks to "mirror neurons," which scientists discovered by ...
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