5.7K views · 48 reactions | This quick and simple shoulder stretch...
2:54
FacebookYoga International
5.7K views · 48 reactions | This quick and simple shoulder stretch...
This quick and simple shoulder stretch will help you find some upper-body relief at any point throughout your day. All you need is a wall, and yourself!...
5.7K views3 weeks ago
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Tight Shoulders? Try this! 🔥 #shorts #yoga #mobility
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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