Here’s why you should never hold your sneeze. I know we’ve all done this at some point in our lives, but let me actually show you what happens when you do that. When you sneeze, the air travels at speeds reaching over 100 miles per hour. If you block it, that force doesn’t disappear, it has to be released somewhere. So the pressure gets forced backward into your sinuses, your ears, and even deep into the soft tissues of your head. And this is where the damage happens. Neurologists found that thi