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Si solo pudiera elegir UN ejercicio para trabajar mi core, sería este 🔥 El bear shoulder tap me ha ayudado muchísimo a fortalecer y estabilizar mi zona media, y por eso lo repito una y otra vez en mis rutinas. Parece fácil… hasta que elevas las rodillas y empiezas con los toques 😂 Guárdalo, pruébalo y después me cuentas cuánto aguantaste 👀🔥 #CoreFuerte #AbdomenFuerte #EntrenaConmigo
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Want to kick higher? Stretching and strengthening will both get you there … where you’ll be able to kick at any heights needed or desired 👍👊#creatorsearchinsights #taekwondo #martialarts #kicks #poomsae fyp, training, practice, kicks, foot, motivational, discipline, focus
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