5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
0:25
YouTubeFitness Happy Time
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
Tired of a stiff waist from sitting or standing too long? Try these 5 waist stretches you can do at home in just a few minutes! Baby Pose – Relax the back of your waist, hold 1 minute Little Swallow Pose – Strengthen your waist, hold 30 seconds Cat Arch Pose – Stretch your waist, hold 30 seconds Glute Bridge Pose – Loosen waist muscles ...
34.3K views1 month ago
Shorts
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
12.7K views
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
Lola Stretches
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
8K views
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
Lola Stretches
How to Do Splits
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.3M viewsMar 13, 2021
How to do a Split Fast! Stretches for Splits Flexibility
13:37
How to do a Split Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty Stretches
15.7M viewsJun 19, 2022
Get the Splits Fast! Stretches for Splits Flexibility
14:26
Get the Splits Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty
16.6M viewsJun 20, 2020
Top videos
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
YouTubeWorkout Fusion Hub
50.2K views1 month ago
Daily Stretching Routine for Splits Flexibility
0:10
Daily Stretching Routine for Splits Flexibility
TikTokrachelfit__
1.2M views2 months ago
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
YouTubeFlex with Olha
15M views2 months ago
Splits Challenge
5 Steps to Improve Your Splits FAST! 🩰🤸‍♀️ | Flexibility Made Easy
0:35
5 Steps to Improve Your Splits FAST! 🩰🤸‍♀️ | Flexibility Made Easy
YouTubemilamba2007
6.7K views1 week ago
SPLITS & OVERSPLITS | Daily Flexibility Routine for Extreme Stretching & Gymnastics Flow (4K)
3:49
SPLITS & OVERSPLITS | Daily Flexibility Routine for Extreme Stretching & Gymnastics Flow (4K)
YouTubeStretch me Julia
1 day ago
2-Minute Split Routine for Stiff Hips | Middle Splits Full Changing Flexibility
1:05
2-Minute Split Routine for Stiff Hips | Middle Splits Full Changing Flexibility
YouTubeMy FIT
825 views1 week ago
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
3 Simple Stretches to Release Tension and Relax Your Stiff Lowe…
50.2K views1 month ago
YouTubeWorkout Fusion Hub
Daily Stretching Routine for Splits Flexibility
0:10
Daily Stretching Routine for Splits Flexibility
1.2M views2 months ago
TikTokrachelfit__
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretchin…
15M views2 months ago
YouTubeFlex with Olha
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
12.7K views3 weeks ago
YouTubeLola Stretches
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
8K views2 weeks ago
YouTubeLola Stretches
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
5.3K views1 month ago
YouTubeLola Stretches
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
0:57
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
6.3K views3 weeks ago
YouTubeSean Vigue Fitness
0:13
Enhance Flexibility with Restorative Yoga Poses
1.2M views1 month ago
TikTokgzcarpby
0:11
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #…
127.1K views1 month ago
YouTubeFlex with Olha
0:12
Conor Mckenzie on TikTok
8.1M views3 months ago
TikTokconor_mckenzie
0:44
Wake Up with ENERGETIC Taichi Moves for a Great Morning
7.9K views2 weeks ago
YouTubeTaichi Workout
0:31
Suggested accounts
3.6M views3 months ago
TikTokscratch_adventure_alexis
0:15
Exploring Flexible Yoga Poses and Stretching Techniques
1.2M views2 weeks ago
TikTokbrooklyn_benzz
0:07
Evening Stretching for the Boys
1M views1 month ago
TikTokthomas.mk7
0:11
Dynamic stretches before a workout is a must!! #gymtok #relatable #foru
1.3M views2 months ago
TikTokselyjliftz
0:13
Full-Body Stretch Routine for Mobility and Flexibility
34.8K views2 weeks ago
TikToktaichinili
0:54
Top 5 Baby Stretching Exercises for Little Ones
400.1K views4 weeks ago
TikTokfunny_ranks
0:10
Deep Straddle Stretch for Enhanced Splits Flexibility
411.5K views2 months ago
TikTokhoneystretch
0:11
Effective Stretches for Flexibility and Release
295.3K views2 months ago
TikTokhoneystretch
See more videos
Static thumbnail place holder

Short videos

0:25
5 Effective Home Stretches to Strengthen Your Waist and …
34.3K views1 month ago
YouTubeFitness Happy Time
0:14
3 Simple Stretches to Release Tension and Rela…
50.2K views1 month ago
YouTubeWorkout Fusion Hub
0:10
Daily Stretching Routine for Splits Flexibility
1.2M views2 months ago
TikTokrachelfit__
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexib…
15M views2 months ago
YouTubeFlex with Olha
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #s…
12.7K views3 weeks ago
YouTubeLola Stretches
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #s…
8K views2 weeks ago
YouTubeLola Stretches
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #s…
5.3K views1 month ago
YouTubeLola Stretches
0:57
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
6.3K views3 weeks ago
YouTubeSean Vigue Fitness
0:13
Enhance Flexibility with Restorative Yoga Poses
1.2M views1 month ago
TikTokgzcarpby
0:11
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flex…
127.1K views1 month ago
YouTubeFlex with Olha
0:12
Conor Mckenzie on TikTok
8.1M views3 months ago
TikTokconor_mckenzie
0:44
Wake Up with ENERGETIC Taichi Moves for a Great M…
7.9K views2 weeks ago
YouTubeTaichi Workout
0:31
Suggested accounts
3.6M views3 months ago
TikTokscratch_adventure_alexis
0:15
Exploring Flexible Yoga Poses and Stretching Tech…
1.2M views2 weeks ago
TikTokbrooklyn_benzz
0:07
Evening Stretching for the Boys
1M views1 month ago
TikTokthomas.mk7
0:11
Dynamic stretches before a workout is a must!! #gymto…
1.3M views2 months ago
TikTokselyjliftz
0:13
Full-Body Stretch Routine for Mobility and Flexibility
34.8K views2 weeks ago
TikToktaichinili
0:54
Top 5 Baby Stretching Exercises for Little Ones
400.1K views4 weeks ago
TikTokfunny_ranks
0:10
Deep Straddle Stretch for Enhanced Splits Flexibility
411.5K views2 months ago
TikTokhoneystretch
0:11
Effective Stretches for Flexibility and Release
295.3K views2 months ago
TikTokhoneystretch
Static thumbnail place holder