Effective Home Chest Workout for Strength and Definition

had to get my boys right 🤞🏻 | lip pillow

Eclipsed Nature – Dark Wonders of Earth on Instagram: "🌊 Top 3 Moments of Tsunami Warnings Caught on Camera ⚠️🌍 When the ocean sends its deadliest signals, seconds can mean life or death. These moments capture the raw power and warning signs of tsunamis like never before. 🚨 Moment 1 – Water Recedes Rapidly: The sea pulls back unnaturally, exposing the seabed — nature’s first and deadliest alert. 🌪️ Moment 2 – Sudden Wall of Water: A towering wave forms on the horizon, building fear and chaos

Instagram

Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week