TMJ Relief & Exercises #tmj #tmjtreatment
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YouTubeJoseph R Nemeth DDS
TMJ Relief & Exercises #tmj #tmjtreatment
TMD & TMJ Causes & Symptoms Tip 1 Have a Bite Guard properly fitted Tip 2 Botox can Relieve TMD Pain Tip 3 Don’t Chew Gum! Tip 4 Take Some Ibuprofen and/or Muscle Relaxers Tip 5 Reduce Stress Tip 6 TMJ Exercises Tip 7 Use a Warm Compress Tip 8 Don’t Sleep on Your Stomach or Side Tip 9 Try to Eliminate Bad Habits (Oral Fixations & Nicotine ...
10.6K viewsAug 14, 2023
TMJ Exercises Videos
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The Jaw Pain (TMJ) Guide 📚 Here are 3 of the simple “do it yourself” rehab exercises I like to give patients who have jaw or TMJ (temporomandibular joint) pain. In clinic, I usually incorporate these in with manual therapy, modalities, and other motor coordination training to get the jaw pain free and full motion. Always do these pain free . Keep in mind these are just example options and I always recommend a thorough evaluation before trying these:) Let me know if you’d like more of these or w
0:41
The Jaw Pain (TMJ) Guide 📚 Here are 3 of the simple “do it yourself” rehab exercises I like to give patients who have jaw or TMJ (temporomandibular joint) pain. In clinic, I usually incorporate these in with manual therapy, modalities, and other motor coordination training to get the jaw pain free and full motion. Always do these pain free . Keep in mind these are just example options and I always recommend a thorough evaluation before trying these:) Let me know if you’d like more of these or w
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