TACFIT is training designed for real life. It develops functional strength, tridimensional mobility, and tactical conditioning together, so your body can adapt to stress, recover faster, and perform with efficiency. Breath, structure and movement combined into a synergy for everyday resilience. 👉 Be part of the global TACFIT community at tacfit.com @tacfit.do 🇨🇷 @tacfit.costarica @tacfit.sanjose #TACFIT | TACFIT
TACFIT is training designed for real life. It develops functional strengt…
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The Tacfit fat-loss workout
The Tacfit fat-loss workout
Aug 21, 2013
Men's HealthAlex Harris
9.6K views · 33 reactions | TACFIT: This intense excercise regime, often referred to as one of the smartest workouts in the world, is gaining popularity. Our trainer dream team shows you how it's done, follow for more videos from The Forge Monaco! | The Forge | Facebook
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9.6K views · 33 reactions | TACFIT: This intense excercise regime, oft…
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TACFIT on Instagram: "Balance isn’t about standing still, it’s about staying steady while moving. Your vestibular system (the “inner compass” inside your ears) is what helps you adapt when you rotate, load, or flow through space. Train it well, and you unlock stronger joints, sharper coordination, and movement that carries into every part of life. That’s why TACFIT training emphasizes rotation, structure, and balance in motion, and why tools like the steel mace are so powerful. ⚡ This Labor Day,
TACFIT on Instagram: "Balance isn’t about standing still, it’s about stay…
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TACFIT on Instagram: "Most training compresses your joints. Clubbells do something different. When you swing a clubbell, you’re not just lifting weight, you’re creating traction. That means your joints are gently decompressed while your muscles and connective tissue are engaged. Why does that matter? - Traction draws nutrition into cartilage through synovial fluid (your body’s natural joint oil). - The alternating compression and decompression stimulate bone density and connective tissue strengt
TACFIT on Instagram: "Most training compresses your joints. Clubbell…
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TACFIT on Instagram: "Rotation of the trunk and unilateral training are essential for developing true functional strength—where stability meets mobility. Clubbell training targets this perfectly: the offset center of mass creates torque that challenges the core through every plane, especially during rotation. It’s not just lifting—it’s resisting and redirecting force. From a physics perspective, the long lever arm of the clubbell amplifies rotational load, demanding greater core engagement and j
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TACFIT on Instagram: "Rotation of the trunk and unilateral training ar…
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The Clubbell teaches a simple truth: Anyone can move a heavy weight once. But to move it with grace, control, and precision—rep after rep—that is virtuosity. A heavy Clubbell doesn’t forgive shortcuts. It demands alignment, breath, and focus. Every cast, every swing is a mirror: showing where your structure is solid… and where it needs work. Strength is not just in the load you carry, but in the quality of the movement you bring to it. Heavy Clubbell practice refines both. Train not just for pow
The Clubbell teaches a simple truth: Anyone can move a heavy weight …
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