Erector Spinae Plane Nerve Block - NYSORA

Hayley Vera • Lifestyle Coach on Instagram: "Most people jump straight into “sexy” core exercises like hanging leg raises… But here’s the truth no one tells you: If your hip flexors are dominating, your abs aren’t doing anything. Weak TVA + poor rib positioning = zero core stability, zero transfer to lifts. Enter the Four-Point Knee Lift with Block Squeeze one of the BEST “reset” drills to actually teach your core how to fire. Why it works: • Forces your ribs + pelvis into a stacked position • T