Learn To Swim Freestyle | A Simple Step-By-Step Guide
5:22
YouTubeGlobal Triathlon Network
Learn To Swim Freestyle | A Simple Step-By-Step Guide
The freestyle or front crawl technique is the most common swim technique out there, but it can be quite a handful if you are a beginner! Mark's here with a comprehensive guide to front crawl, covering arm movement, body position, leg kicks, and breathing. 00:00 A step-by-step guide to freestyle/front crawl in the pool 00:15 What is the ...
677.8K viewsJun 5, 2024
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How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten
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