Tight inner thigh (adductor) muscles can cause stiffness in your legs and limit your ability to bend forward comfortably. These muscles play a key role in leg and hip flexibility and must be worked regularly. Add these simple movements to your daily yoga practice or warm-up routine. ............................... #adductors #stiffness #forwardbend #hipmobility #legflexibility #dailyyoga #healthymovement #yogadharawellness | Yogadhara wellness