Forced Reps — What They Are and How to Use Them - Breaking Muscle
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Forced Reps — What They Are and How to Use Them - Breaking Muscle
Jan 20, 2018
breakingmuscle.com
How many have you felt worried about?! 😰 1. Shaking / pulling faces on your last reps… you don’t look silly, it means you’re working hard! 2. Taking a rest in between sets because you’re out of breath… if you’re not, you’re not pushing hard enough! 3. Using light weights… you’re not weak, you’re perfecting form and getting the most out of the exercise! 4. Asking someone how to use a machine… don’t be embarrassed! You’ll learn in 10 seconds as opposed to guessing and potentially using it wrong!
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How many have you felt worried about?! 😰 1. Shaking / pulling faces …
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Save this video so you know exactly how to stop shaking when weightlifting
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READ HERE🔽🔽🔽 1. You're doing too many reps: If you're consistently hitting 20 reps, your body is likely fatiguing overall before the target muscle does. For muscle growth, aim for 6-12 reps per set with a weight that challenges you. 2. You're never sore after a workout: Especially for beginners, a lack of soreness might mean you're not working your muscles hard enough. While soreness isn't the only sign of a good workout, occasional DOMS (delayed onset muscle soreness) suggests effective musc
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READ HERE🔽🔽🔽 1. You're doing too many reps: If you're consistently h…
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Horrifying moment weightlifter's leg snaps during competition
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