Anaerobic Athletes Muscle Temperature & Strength Training💪

Purpose of the Wingate Test: The Wingate Anaerobic Test (WAnT) measures an athlete’s anaerobic power and capacity, specifically the performance of the ATP-PCr and glycolytic energy systems during short, high-intensity efforts. Benefits: 1. Assess Anaerobic Power – Determines peak power output and anaerobic endurance. 2. Monitor Training Progress – Helps track improvements in sprint performance and fatigue resistance. 3.\tIdentify Athlete Potential – Useful for talent identification in sports req