Day 2 - Morning Yoga On The Go | RISE & SHINE YOGA CHALLENGE ☀️
13:46
YouTubeJess Yoga
Day 2 - Morning Yoga On The Go | RISE & SHINE YOGA CHALLENGE ☀️
Welcome to Day 2 of the Rise & Shine Yoga Challenge! ☀️ This quick standing practice will leave you feeling grounded and energized to begin your day! The class begins in mountain pose with standing cat/cow movements and half sun salutations to wake up the spine. Fire up the legs and core with chair pose, and then stretch the hamstrings with ...
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