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The hollow tuck cannonball hold looks simple, but it lights up your core in seconds. If you’re shaking, you’re doing it right 😉 Quick form tips: Pull your knees in tight Keep your lower back pressed into the floor Lift your shoulders slightly, don’t let them drop Breathe (seriously, don’t forget) Hold for time, not reps Save this for your next core workout 💪 | Jessie Hilgenberg - Jessie's Girls
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