Minor nerve pain can be alleviated with simple gliding exercises. (1) Ulnar nerve glide: make an OK symbol with your fingers, flip it upside down and create a mask on your face. (2) Median nerve glide: extend your arm, turn your arm so your fingers are pointing down and palm is facing out, then drop your opposite ear towards your shoulder. (3) Radial nerve relief: extend your arm, flip your hand down, palm facing your body and drop your opposite ear to your shoulder. Hope that helps! #nerveglidi
0:55
Minor nerve pain can be alleviated with simple gliding exercises. (1) …
2.7K viewsJan 9, 2024
FacebookYOGABODY
1.9K views · 65 reactions | Nerve Flossing for Neck Mobility & Pain...
0:11
1.9K views · 65 reactions | Nerve Flossing for Neck Mobility & Pain...
1.1K views2 weeks ago
FacebookCuan Wayne Coetzee
Median Nerve Glide
0:57
Median Nerve Glide
58.8K viewsMar 17, 2019
YouTube[P]rehab
Median Nerve Glide
1:06
Median Nerve Glide
21.5K viewsJun 17, 2021
YouTubeHarris Health
Sciatic Nerve Flossing
6:35
Sciatic Nerve Flossing
91K viewsMay 27, 2021
YouTubeDocJenFit
Slump Sciatic Nerve Glides
0:42
Slump Sciatic Nerve Glides
47.3K viewsSep 1, 2014
YouTubeThe Student Physical Therapist
Radial Nerve Gliding/Sliding Exercises
2:32
Radial Nerve Gliding/Sliding Exercises
275.5K viewsAug 25, 2020
YouTubeOrtho Eval Pal with Paul Marquis PT
4:57
Peripheral Nerve Sliders & Tensioners | Upper Limb Neurody…
398K viewsMar 21, 2018
YouTubePhysiotutors
3:03
Median Nerve Gliding/Sliding Exercises
310.3K viewsAug 17, 2020
YouTubeOrtho Eval Pal with Paul Marquis PT
0:58
How to Perform Sciatic Nerve Glides
9.6K viewsAug 26, 2020
YouTubeTim Trevail
0:32
Nerve Glide - Median - Ask Doctor Jo
165.5K viewsNov 13, 2016
YouTubeAskDoctorJo
0:44
Median nerve glide floss 4
52.5K viewsMay 21, 2014
YouTubeRehab My Patient
5:04
Ulnar Nerve Glides - Ask Doctor Jo
664.9K viewsDec 18, 2017
YouTubeAskDoctorJo
0:26
Nerve Glide - Sciatic - Ask Doctor Jo
384.4K viewsSep 15, 2016
YouTubeAskDoctorJo
0:35
Femoral nerve glide floss 1
154.3K viewsMay 21, 2014
YouTubeRehab My Patient
0:52
Ulnar Nerve Glide Floss 2 Lying
13.1K viewsAug 21, 2018
YouTubeRehab My Patient
4:39
Radial Nerve Glides - Radial Nerve Flossing
413.8K viewsMay 18, 2012
YouTubeBrian Abelson
0:40
Femoral nerve glide floss 2
75.7K viewsMay 21, 2014
YouTubeRehab My Patient
0:54
Median nerve glide floss 1
73.2K viewsJan 21, 2015
YouTubeRehab My Patient
1:09
Sciatic nerve glide floss 2
96.8K viewsMay 21, 2014
YouTubeRehab My Patient
1:04
Chronic Neck Pain & Shoulder Tightness: Median Nerve Flossing
86K viewsNov 24, 2017
YouTubeINSYNC PHYSIO Vancouver
2:29
Femoral Nerve Flossing Exercises | Femoral Nerve Glide
90.8K viewsDec 14, 2019
YouTubeJason Williams DC Chiropractic and Rehab
0:47
Ulnar nerve glide floss 5 sitting
29K viewsMay 21, 2014
YouTubeRehab My Patient
7:41
How to FIX Grinding or Clicking In Your Neck
295.4K viewsApr 30, 2021
YouTubeDr. Jon Saunders
2:32
Cervical mobilisation, the "lateral glide" technique
23K viewsMay 12, 2015
YouTubeCyriax Orthopaedic Medicine Courses
2:29
Cervical Side Glides for Neck Pain
15K viewsJun 22, 2016
YouTubeNY Sports and Spinal Physical Therapy
2:07
5 Nerve Glides for Cubital Tunnel Syndrome
15K viewsJun 22, 2020
YouTubeForward Therapy
5:26
Ulnar Nerve Glides/Flossing - Top Three Exercises For Compression
8.8K viewsNov 30, 2020
YouTubeTravis Tarrant
8:30
Manage and Treat Nerve Pain: Femoral Nerve Glides Exercises
65.4K viewsDec 18, 2020
YouTubeKnee Replacement Therapists
5:33
Neck Pain Release Stretch (How to Decompress Pinched Nerve) - Dr …
366K viewsMay 11, 2016
YouTubemotivationaldoc
See more videos
Static thumbnail place holder