45 back extensions: where to hold the weight? 🤔 | Grant Lofthouse
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45 back extensions: where to hold the weight? 🤔 | Grant Lofthouse
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8.7K views · 19 reactions | 45 Degree Back Extensions are great for posterior chain strength and low back rehab. If you don’t have this machine, you can easily set up this DIY option if you’re staying at only moderate loads. | The Barbell Physio | Facebook
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8.7K views · 19 reactions | 45 Degree Back Extensions are great for pos…
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