Benefits Of The Deep Squat Position
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Benefits Of The Deep Squat Position
What is the deal with Deep Squats: Are they good for you? Bad for you? In this video, Amanda shares the benefits of the deep squat position, including how it impacts hip, knee and ankle mobility. But how you add this position into your daily routine matters! This video also shows you 2 progressive exercises you can use to safely add the deep ...
8.7K viewsApr 7, 2023
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