Pomegranate Smoothie (the perfect hormone balancer) Ingredients: - Pomegranate kernels - a natural SERM = selective estrogen receptor modulator - Flaxseed - about 2Ts - helps to clean out and block “dirty” estrogens, great source of soluble and insoluble fiber - Creatine - 1 scoop of 5 grams - helps with building muscles and strength (esp when strength training) - Sea buckthorn - to support my hair regrowth, high in Omega 7 - an amazing anti-inflammatory agent - Vitamin C - I’m using our Wellena
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