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Cooper Walters | Fitness Coach on Instagram: "Shoulder pain while surfing? Start here 🏄‍♂️💪 A niggly shoulder is one of the most common issues that can take a surfer out of the water. The repeated motion of paddling can easily lead to an overuse injury. And when you combine that with hours of sitting at a desk or driving, you’ve got the perfect recipe for a dysfunctional shoulder. These exercises help restore proper shoulder mechanics and keep your shoulders strong and healthy. But don’t just
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Gavin Clark MSc BSc on Instagram: "Shut the F*ck Up I’m sore, im injured, im tired, my back is niggly. I’ve been through them all. I know your feelings. Seriously chill, there is a way around it and if you need some help I’ve got you. Todays Work Is simple: Upper. Pull it - Push it - Repeat And yesterdays bike was 4:00 on | 2:00 spinning legs x8"
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