Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes
26:33
YouTubeSeniorShape Fitness
Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes
Great, effective and gentle full body all standing Pilates workout. These exercises are perfect for Seniors and Beginners or anyone who is not comfortable getting on the floor or on their hands and knees. We will work all the major muscle groups in this full body workout. There are lots of posture and balance exercises as well. Everything is ...
188.3K viewsJun 1, 2021
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